Our Classes
Our primary classes
The Basics
The Basics Yoga Class is perfect for beginners or those seeking a refresher on foundational yoga. In this class, you'll learn essential poses, proper alignment, and breathing techniques, providing you with the building blocks for a solid yoga practice. The focus is on mindful movements to help you develop strength, flexibility, and confidence in your body. Whether you're new to yoga or looking to deepen your understanding of the basics, this class is a supportive and welcoming space for all
Advanced
Advanced Yoga Class is designed for experienced yogis looking to deepen their practice and challenge their physical and mental limits. This dynamic class can include advanced postures, complex sequences, arm balances, inversions, and deep stretches, all with an emphasis on precision, breath control, and mindfulness. Expect a faster pace, more intricate transitions, and the opportunity to explore deeper variations of familiar poses. This class is ideal for those who are ready to push their boundaries, refine their practice, and cultivate strength, flexibility, and focus at a higher level
All Levels
All Levels Yoga Class welcomes practitioners of every experience level, from beginners to seasoned yogis. This class offers a balanced flow of foundational poses, with options to modify or intensify each posture depending on your skill level. Whether you're new to yoga or looking to deepen your practice, you'll find the perfect blend of challenge and support. The focus is on mindful movement, breath awareness, and proper alignment, allowing everyone to practice at their own pace in a welcoming and inclusive environment
Our exclusive hybrid classes — Designed by Yoga Gogo
Stretch & Flex
The Stretch & Flex Class is designed to enhance flexibility and promote relaxation through a series of stretches and mindful movements. This class focuses on releasing tension in the muscles, improving joint mobility, and cultivating a greater range of motion and flexabality. You’ll explore a variety of poses that target key areas such as the hips, shoulders, and back, allowing for deeper relaxation and increased body awareness. Suitable for all levels, this class encourages you to listen to your body and move at your own pace, making it an excellent choice for anyone looking to unwind, relieve stress, and improve overall physical health
Core & Stability
The Core & Stability Class is designed to strengthen the core muscles and enhance overall body stability through focused movements and targeted poses. This class incorporates a variety of exercises that engage the abdominal muscles, back, and pelvic floor, promoting better posture and balance. You'll explore challenging sequences and modifications that develop strength, coordination, and body awareness. Suitable for all levels, this class not only helps improve your physical stability but also enhances your mind-body connection, making it an excellent choice for anyone looking to build a strong foundation for their yoga practice and daily activities
Power & Strength
The Power & Strength Class is an energetic and dynamic session designed to build strength, stamina, and focus. This class features a series of vigorous sequences and powerful poses that engage the entire body, promoting muscle development and cardiovascular endurance. Expect to flow through challenging postures, including arm balances and standing poses, while also incorporating breathwork to cultivate inner strength and mental resilience. This class will push your limits and leave you feeling empowered, energised, and invigorated
Pump & HITT
The Pump & HIIT Class is a high-energy fusion workout that combines strength training and high-intensity interval training (HIIT) with yoga principles. This class is designed to elevate your heart rate and build muscle while enhancing flexibility and mindfulness. You'll experience a dynamic flow of powerful yoga poses interspersed with bursts of intense, strength-focused exercises, creating a full-body workout that boosts endurance and burns calories. Suitable for all fitness levels, this class encourages you to challenge yourself, improve your cardiovascular health, and cultivate strength while maintaining a connection to your breath and body
Fast Flow
The Fast Flow Class is an energetic and dynamic session designed for those looking to challenge their body and elevate their practice. In this class, you’ll flow through a series of sequences at a quicker pace, linking breath with movement to build heat and strength. Expect to explore a variety of postures, transitions, and modifications that promote cardiovascular endurance, flexibility, and balance. Suitable for those with some prior yoga experience, this class encourages you to stay present and focused while pushing your limits, leaving you invigorated and centered
Chill & Breathe
The Chill & Breathe Class is a serene and restorative session designed to help you unwind, relax, and reconnect with your breath. This class emphasizes gentle stretches, restorative poses, and calming breathwork techniques that promote deep relaxation and mental clarity. You’ll be guided through a soothing flow, allowing you to release tension and stress while cultivating mindfulness and presence. Ideal for all levels, this class creates a peaceful environment where you can slow down, recharge, and find your center, making it the perfect antidote to a busy day
Our specialised classes
Women’s Yoga
Womens Yoga is designed specifically for women, focusing on strength, flexibility, and balance to complement your fitness goals and overall well-being. This class offers a blend of dynamic movements, deep stretches, and breathwork to improve mobility, reduce tension, and promote relaxation. Whether you're new to yoga or an experienced practitioner, the class provides modifications and challenges tailored to womens bodies, with an emphasis on areas often affected by stress and tension—like hips, lower back, and shoulders, helping to increase muscle flexibility, prevent injury, and improve mental clarity. It’s a great way to release stress and build a balanced, stronger body
Personal Practice Open Mat
Take time to stretch, relax, and de-stress during our Personal Practice Open Mat session. Stay as long as you wish and follow your own practice at your own pace. No coaches will be present, so feel free to explore yoga, mobility work, stretching, or any movement that helps you unwind and feel your best.
Parent & Child Yoga
Parent & Child Yoga Class is a fun and interactive session designed to strengthen the bond between you and your little one through playful movement, partner poses, and breathwork. This class blends simple yoga postures, stretching, and mindfulness techniques that both parents and children can enjoy together. It's a great way to introduce children to yoga while also allowing parents to share quality time, improve flexibility, and reduce stress. Suitable for all ages and experience levels, this class fosters a joyful connection and encourages mindful movement in a supportive and relaxed environment (recommended child age 7-11 years)
Private 1-on-1 Instruction
Our Private 1-on-1 Instruction Classes offer personalized yoga sessions tailored to your individual needs and goals, providing a comfortable and supportive environment to improve flexibility, strength, and overall well-being with individualized instruction, flexible scheduling, and a holistic approach that combines physical postures, breathwork, meditation, and relaxation techniques.
Yoga For Runners
The Yoga for Runners class is designed to enhance mobility, flexibility, and recovery through targeted yoga poses and mindful movement. This class focuses on stretching and strengthening key muscle groups used in running, such as the hips, hamstrings, calves, and core, helping to improve balance and prevent injuries. You’ll explore a combination of dynamic and static stretches, breathwork, and relaxation techniques to aid in post-run recovery and overall performance. Suitable for all levels, this class encourages runners to listen to their bodies, release tension, and move with intention, making it an ideal complement to any training routine
